Nurturing Children’s Mental Health During the Holiday Season

December 12, 2023

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many including children, it can also bring about feelings of anxiety, grief, and discomfort due to various reasons. 

As parents, it is crucial to be aware of these challenges and provide the necessary support to ensure our children’s mental well-being during this time. 

Challenges during the holiday season:

During the holiday season, children may experience heightened levels of anxiety due to various factors such as social gatherings, decorations, and changes in routines.  

  1. A 2018 study found that 88% of Americans felt stressed while celebrating the holidays. (Perrigo, via PR Newswire)

Additionally, for those who have experienced loss, the season can trigger feelings of grief and sadness. Furthermore, the disruptions in routines and the anticipation of forthcoming changes can also cause distress for children.

Tips for managing children’s mental health:

  1. Encourage open communication: Create an environment where children feel comfortable expressing their feelings. Encourage them to talk about their anxieties, grief, or concerns, and validate their emotions. Listening attentively without judgment can provide immense comfort and reassurance.
  2. Maintain routines: Establishing and maintaining some semblance of routines during the holidays can bring a sense of stability and security to children. When possible, stick to regular meal times, bedtimes, and daily activities, ensuring continuity in their lives.
  3. Mindfulness and relaxation techniques: Teach your children age-appropriate mindfulness exercises, deep breathing techniques, or guided imagery to help them manage anxiety and promote relaxation. Practice these techniques together as a family to further strengthen the bond and provide a safe space for emotional well-being.
  4. Addressing grief and loss: If your child has experienced loss, acknowledge their feelings and provide opportunities for them to remember and honor their loved ones during the holiday season. Create new traditions that incorporate memories or support their participation in activities that bring a sense of connection and healing.

Breaking the stigma:

If you notice persistent signs of anxiety, prolonged grief, or significant difficulty coping with change, consulting a mental health professional can provide guidance and support tailored to your child’s needs. Remember, seeking help is a sign of strength and ensures the best possible care for your child. Children’s Advantage is here for you. Our team is available, call (330) 296-5552.

By understanding the challenges that children may face during the holiday season and implementing strategies to support their mental well-being, we can create a safe, nurturing environment where they can thrive. By maintaining open communication, providing stability, teaching relaxation techniques, addressing grief, and breaking mental health stigma, we significantly contribute to our children’s happiness and resilience. 

This holiday season, let’s prioritize their mental health and create lasting memories filled with love, understanding, and joy.